Improving Bone Density in Older Adults Through Resistance Training

Nov 20, 2023

Having strong, healthy bones is crucial to overall health, particularly for older adults. Unfortunately, preserving bone density can be difficult as the body ages, leading to a higher risk of fractures and osteoporosis. Resistance training is an excellent way to maintain and improve bone density, allowing patients to take control of their health. Check out this blog post by Dr. Christopher Morrissey, a physician at William Newton Hospital, where he explains the reasons why bones tend to lose density, durability, and strength over time, and how resistance training can be an empowering solution for patients.

Read the blog here.

Posted in Head-to-Toe Health on Nov 20, 2023